4 impressive benefits of Vitamin C
Are you looking for a simple way to boost your overall health and wellness? Look no further than Vitamin C.
Vitamin C is often referred to as a superhero nutrient, especially when it comes to fighting off common colds and boosting the immune system. But why is it so important, and how does it work its magic?
Let's start with the basics. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in supporting and maintaining numerous aspects of our health and wellness.
This power-house nutrient not only supports an optimal immune system but also offers a host of other health benefits.
Read on and explore the benefits with us and we’ll surely convince you to add more of it to your daily routine!
What is Vitamin C?
Vitamin C is a water-soluble vitamin that also serves as a powerful antioxidant.
Vitamin C supports a vast range of important functions within the body, including proper immune system function, tissue healing, collagen formation, maintenance of bones and cartilage, and enhanced absorption of iron. Due to its antioxidant capacity, it also serves to combat oxidative stress within the body, fighting off harmful free radicals.
When it comes to the common cold, vitamin C has long been hailed as a natural remedy to help prevent and reduce common symptoms like sore throats, runny noses and tickly coughs.
Whilst scientific research on this has produced mixed results, it is medically accepted that vitamin C is a vital cornerstone in supporting a healthy immune system, and a healthy immune system can be very effective in tracking down and attacking those nasty cold germs.
Because it’s water-soluble, our body is unable to store any unused vitamin C for later use, and any excess is discarded, so it’s important to consume an adequate amount each and every day.
Benefits of Vitamin C.
1. Immune System Support
First and foremost, Vitamin C is renowned for its ability to support a healthy immune system. It’s pivotal in the production of white blood cells, which play a crucial role in helping us fight off infections. By ensuring we get an adequate amount of vitamin C through our diet or supplements, we can give our immune systems a valuable boost.
2. Collagen Production
Another fantastic benefit of vitamin C is its vital role in collagen production. Collagen is the most abundant protein in the body and is essential for maintaining healthy skin, joints, and other connective tissues. Vitamin C plays a key role in the synthesis of collagen, which means it is crucial for maintaining the health and elasticity of your skin and supporting healthy and flexible joints.
Vitamin C plays a key role in the body’s synthesis of collagen.
3. Enhanced Iron Absorption
Vitamin C also enhances the absorption of iron from plant-based sources, such as spinach, lentils, and beans. Consuming vitamin C-rich foods or supplements alongside iron-rich plant foods can significantly improve the body's ability to absorb iron. This is especially important for vegetarian or vegan lifestyles, as these types of diets may have a higher risk of iron deficiency. Iron also helps us to fight tiredness and fatigue, giving us a great boost of energy when we need it most.
4. Powerful Antioxidant
Vitamin C is a superstar when it comes to protecting our cells from oxidative stress. This means it helps to neutralise damaging free radicals that can wreak havoc on our bodies and contribute to premature signs of aging and chronic diseases. By mopping up these free radicals, Vitamin C can help keep our cells healthy and functioning optimally. As an antioxidant, it can also help protect the skin from the effects of sun exposure and pollution helping us to achieve and maintain a healthy glowing complexion.
Vitamin C helps to neutralise damaging free radicals than can contribute to premature signs of ageing and chronic diseases.
How to easily add Vitamin C into your diet.
Incorporating more vitamin C into your daily routine is a simple and effective way to support your overall health and wellness.
Whether you choose to increase your intake through dietary sources like citrus fruits, peppers, kiwis and strawberries, or opt to add in a quality vitamin C supplement, you can easily take advantage of these amazing health benefits.
To make it easier than ever to boost your Vitamin C, our Immune Rescue is packed with 500mg in every serving, (that’s 625% of the daily Nutrient Reference Value) as well as 15 other vitamins, minerals and antioxidant plant-extracts. And all for less than 45p per day!
This article is for information only and should not replace professional medical care. Please check with your GP or healthcare professional before trying any supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always check the ingredients for allergens if you have any food allergies or intolerances.
