Ingredient Spotlight - Ginseng

What is Ginseng and how can it improve our health and wellbeing? 

Ginseng is more than just a trending herbal supplement; it’s a time-honoured root with a rich history in traditional medicine. It's roots have been harvested for thousands of years, earning it a spot as one of the most revered ingredients in herbal healing practices. 

Ginseng is a resilient plant belonging to the Panax family, with several distinct varieties. The two most prominent types are Asian Ginseng (Panax Ginseng) and American Ginseng. Both varieties are recognised for their adaptogenic properties, which aid the body's ability to manage stress - whether it originates from physical, chemical, or biological sources. Therefore, for those seeking a natural approach to achieving balance, ginseng may indeed prove to be a valuable ally.

The term "Panax" is derived from the Greek word for "all-healing", hinting at its extensive uses in promoting health, vitality and wellbeing. 

Health and Wellness Benefits of Ginseng.

1. Boosts energy and reduces fatigue
2. Enhances cognitive function
3. Supports immune function
4. Improves mood and reduces stress
5. May support blood-sugar regulation 
6. Promotes healthy skin

1. Boosts energy and reduces fatigue - Feeling sluggish? Panax Ginseng is well known for its potential to improve energy levels and combat fatigue, due to the anti-oxidising effects of its active compounds called ginsenosides. 

Studies suggest that this adaptive herb may reduce feelings of tiredness and increase overall stamina, so if you find yourself lagging in the afternoons, a little ginseng might do the trick! 

2. Enhances cognitive function - Research suggests that ginseng may improve cognitive performance. It’s thought to help with memory and concentration, making it a popular choice for students and professionals alike. Several studies indicate that ginseng might also protect against cognitive decline and extensive work into this fascinating area of research is excitingly ongoing.

3. Supports immune function - Ginseng has immunomodulatory effects, meaning it can help balance and strengthen the immune system. This is particularly beneficial during cold and flu season, as it may reduce the duration and severity of these seasonal illnesses.

It’s also a powerful antioxidant, vital for helping the body fight harmful free radicals and inflammation which is also vital for a healthy immune system.

4. Improves mood and reduces stress - The adaptogenic properties of Ginseng can also help the body cope with stress. Regular consumption is thought to lead to an improved mood, decreased anxiety and an increased overall sense of wellbeing. 

Research indicates that ginsenosides (active compounds found within ginseng roots and leaves) can help to moderate cortisol levels (our stress hormone), leaving us with a much better ability to cope with daily stresses and strains. 

5. May support blood-sugar regulation - Some studies suggest that ginseng can help regulate blood sugar levels, which is particularly important for individuals managing diabetes. It may enhance insulin sensitivity and lower blood sugar levels, making it a promising supplement for blood sugar control.

6. Promotes healthy skin - Ginseng is often included in skincare products, thanks to its antioxidant properties that can help protect the skin from oxidative damage. It has also been hailed for promoting natural collagen production, leading to healthier, more youthful-looking skin.

How to easily incorporate Ginseng into your wellness routine. 

So, how can you reap the benefits of Ginseng? It’s commonly available in various forms, including capsules, teas, powders, and extracts, so you can easily incorporate it into your daily routine based on your preferences.

To make it even easier to incorporate this amazing adaptogenic root in to your diet, our Multivitamin wellness drink tablets contain 35mg of Panax Ginseng in each delicious serving!

Plus, a huge range of other vitamins and minerals designed to work in synergy to naturally support energy, immunity and overall wellness. 

Ginseng for Optimal Health

With its vast range of potential health benefits, ginseng is certainly a fascinating herb worth considering. Whether you're looking to boost your energy, improve your brain function or enhance your overall wellness, ginseng might be the perfect natural support you've never thought of. Always look out for high-quality products, that are subject to rigorous testing and compliance, and consult with a healthcare professional to ensure it's the right fit for you if you're unsure. 

As with any supplement, it's always a good idea to consult with your healthcare provider before adding supplements to your routine.

This article is for information only and should not replace professional medical care. If you have a health condition, or are taking any medications, are pregnant or breastfeeding, please check with your GP or healthcare professional before trying any food supplements.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always check the ingredients for allergens if you have any food allergies or intolerances.