5 Reasons Your Body Needs Collagen

Collagen is the most abundant protein in your body, acting as the structural framework for your skin, hair, nails, joints, bones, and even your gut. Think of it as your body’s natural “glue” holding everything together and keeping you feeling and looking your best.

18 amino acids form your collagen’s unique triple-helix structure, supporting everything from your skin’s bounce to your hair’s strength and the flexibility of your joints. 

The catch? From around your mid-20s, collagen production starts to decline. This can quickly lead to visible signs of ageing, joint discomfort, slower recovery, and weaker hair and nails.

The good news? With the right nutrition and supplementation, you can support your body’s own natural collagen production, and you don’t need animal-based collagen to do it.

Here are the 5 key reasons your body needs collagen every day.

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1. Healthy, Glowing Skin

Collagen plays a major role in skin elasticity and hydration. When collagen levels are high, skin appears plump, smooth, and youthful. As collagen production drops, fine lines, wrinkles, and dryness become more noticeable. Supporting collagen naturally can help your skin maintain that healthy glow for longer.

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2. Strong Hair & Nails

Collagen provides essential amino acids that help build keratin – the protein that strengthens your hair and nails. Low collagen levels can lead to brittle nails, hair thinning, or slower growth. Supplementing can help you maintain strong, healthy hair and nails year-round.

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3. Joint Comfort & Flexibility

Collagen is a key component of healthy cartilage, the cushioning between your joints. Without enough collagen, cartilage can wear down, leading to stiffness and discomfort. Supporting collagen production can help you move more freely and keep your joints healthy as you age.

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4. Gut Health Support

Your gut lining relies on collagen to maintain its structure and integrity. Low collagen may contribute to digestive discomfort and poor nutrient absorption. Boosting collagen production can help support a healthy digestive system and overall gut function.

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5. Bone Strength

Collagen makes up a significant portion of your bone structure. As collagen levels decline, bones can become weaker, increasing the risk of fractures. By maintaining healthy collagen levels, you’re also supporting strong, resilient bones.

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Vegan Natural Sources of Collagen

While there’s no true “plant collagen,” certain vegan foods contain the amino acids and nutrients your body needs to make collagen naturally.

Top vegan collagen-boosting foods include:

• Citrus fruits (oranges, lemons, grapefruits) – rich in vitamin C which is vital in natural collagen production. 

• Berries (strawberries, blueberries, raspberries) – high in antioxidants to protect collagen from oxidative damage.

• Leafy greens (kale, spinach, Swiss chard) – packed with chlorophyll and minerals for collagen production.

• Nuts & seeds (pumpkin seeds, sunflower seeds, almonds) – provide zinc and copper for collagen formation.

• Legumes (lentils, chickpeas, black beans) – supply lysine, a vital amino acid for collagen building.

For a concentrated daily boost with all 18 amino acids in the exact same proportions as our own human collagen, our Pro-V Kollagen, delivers these nutrients in an optimal blend for maximum absorption and visible results.

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How to Get Collagen – The Vegan Way

Traditional collagen supplements are extracted from animal bones and tissue. But plant-based science now makes it possible to support your body’s own collagen production naturally with 100% vegan sources. 

Our award-winning Pro-V Kollagen is a 100% vegan collagen booster, formulated with plant-based amino acids, vitamin C, zinc, and other essential nutrients to stimulate collagen production from within.

Plus because our amino acids are already isolated, our formula is much easier for the body to absorb and maximise all the beneficial goodness within. 

💚 Mimics type 1 human collagen amino acid profile

💚 100% vegan
💚 Cruelty-free
💚 Backed by science
💚 Quick & easy to take daily

 

Final Thoughts

Collagen is more than just a beauty buzzword – it’s essential for your skin, joints, bones, hair, nails, and gut health. By supporting your body’s natural collagen production through a nutrient-rich, plant-based approach, you can enjoy the benefits without compromising your values.

If you have any more questions about vegan collagen, or about getting more collagen in a vegan diet, just get in touch with our friendly team today. 

Alternatively, if you’re ready to start your Pro-V Kollagen journey, shop our award-winning vegan collagen supplements today!