Magnesium for Sleep: Does It Help and What’s the Best Magnesium to Take?

If you've been searching for natural ways to improve your bedtime routine, you've probably come across magnesium for sleep.

Magnesium has become one of the most talked-about nutrients in the world of sleep and relaxation, but what does it actually do, which type of magnesium should you choose, and when should you take it?

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Here's what you need to know.

Does Magnesium help you sleep? 

Magnesium is an essential mineral involved in hundreds of processes throughout the body, including the normal functioning of the nervous system and normal psychological function. It also contributes to a reduction in tiredness and fatigue.

Because of these roles, researchers have become increasingly interested in the relationship between magnesium and sleep.

Research has found an association between magnesium status and aspects of sleep quality, although clinical trials of magnesium supplementation have produced mixed results. So, while magnesium isn’t a sleeping pill or a cure for insomnia, ensuring you get enough magnesium can form part of a healthy evening and sleep routine.

Why is magnesium so popular at bedtime?

One reason is simply that your evening routine matters.

Going straight from emails, scrolling, television or a busy household to expecting yourself to immediately fall asleep doesn’t give you much opportunity to wind down.

Creating a consistent bedtime ritual can signal that the busy part of the day is over.

That might include dimming the lights, putting your phone away, reading, having a bath or making a warm drink.

Adding magnesium to that routine provides an easy way to incorporate an essential mineral while creating a little moment of calm at the end of your day.

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What is the best magnesium for sleep?

Not all magnesium supplements contain the same form of magnesium.

If you’ve researched the best magnesium for sleep, you’ve probably seen magnesium glycinate or magnesium bisglycinate mentioned frequently.

Magnesium bisglycinate combines magnesium with the amino acid glycine and has become a particularly popular form for evening magnesium supplements.

Another option is magnesium taurate, which combines magnesium with taurine.

Rather than choosing just one, our Dream Sleep Magnesium Hot Chocolate contains a dual magnesium complex of Magnesium Bisglycinate and Magnesium Taurate.

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When should you take Magnesium for sleep?

There isn’t one perfect time that works for everyone.

The bigger goal is to create a consistent routine that works for you.

If you’re using magnesium as part of your evening wind-down, taking it shortly before bed can make it easy to associate it with your bedtime routine.

We recommend enjoying Dream Sleep around 30 minutes before bed.

Make it, put the screens down, get comfortable and give yourself permission to switch off from the day.

Magnesium doesn’t have to mean another tablet - this was exactly why we created Dream Sleep.

We didn’t want bedtime wellness to feel like swallowing another handful of supplements.

Dream Sleep is a delicious vegan Magnesium Hot Chocolate designed to become part of your evening ritual.

Simply mix it with water, milk or your favourite plant-based milk and enjoy it warm before bed.

Alongside its dual magnesium complex, Dream Sleep combines:

• Magnesium Bisglycinate
• Magnesium Taurate
• Vitamin B6
• L-Glycine
• L-Theanine
• Chamomile Flower Extract
• Griffonia Seed Extract

It’s also 100% vegan, made in the UK and contains no artificial colours or sweeteners.

More than magnesium: Vitamin B6 and your evening wellness routine

Dream Sleep also provides 2.8mg Vitamin B6 per serving, 200% NRV.

Vitamin B6 contributes to normal psychological function and the normal functioning of the nervous system. Both Vitamin B6 and magnesium also contribute to the reduction of tiredness and fatigue.

Combined with magnesium and our carefully selected amino acids and botanical extracts, it makes Dream Sleep much more than an ordinary cup of cocoa.

5 simple ways to build a better bedtime routine.

Magnesium shouldn’t be viewed in isolation. Your overall sleep routine matters too.

Try making these five small habits part of your evening:

1. Keep your bedtime relatively consistent. A regular routine can help your body recognise when it’s time to wind down.
2. Reduce screen time before bed. Give your brain a break from emails, social media and endless scrolling.
3. Create a comfortable sleep environment. A dark, quiet and comfortably cool bedroom can make it easier to settle.
4. Create a wind-down ritual you enjoy. Read, take a bath, listen to something relaxing or make yourself a warm drink.
5. Make it repeatable. You don’t need an elaborate two-hour wellness routine. A few simple habits you’re actually able to maintain are much more useful.

Can you drink magnesium hot chocolate every night?

Yes, Dream Sleep has been formulated as an easy addition to your regular evening routine.

One serving provides 105mg of magnesium, alongside Vitamin B6, amino acids and botanical extracts.

As with any food supplement, always follow the recommended serving instructions. If you’re pregnant, breastfeeding, taking medication or have a medical condition, speak to your GP or healthcare professional before taking supplements.

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The bottom line - Is Magnesium good for sleep? 

Magnesium is an essential nutrient with recognised roles in normal nervous-system and psychological function, as well as helping reduce tiredness and fatigue.

Research into magnesium supplementation and sleep is interesting, but it isn’t yet strong enough to claim magnesium is a treatment for insomnia.

What we do know is that creating a consistent evening routine and making time to properly wind down can be an important part of healthy sleep habits.

And if you’d rather make magnesium part of your evening with a delicious hot chocolate than another tablet?

That’s exactly why we created Dream Sleep.

Your new favourite bedtime ritual might just taste like chocolate.

SHOP DREAM SLEEP MAGNESIUM HOT CHOCOLATE

Dream Sleep contains Magnesium, which contributes to normal psychological function, normal functioning of the nervous system and the reduction of tiredness and fatigue. Vitamin B6 contributes to normal psychological function, normal functioning of the nervous system and the reduction of tiredness and fatigue.

This article is for general information only and should not replace professional medical advice. Persistent sleep problems should be discussed with your GP or healthcare professional.