Ashwagandha: The Natural Way to Restore Your Inner Calm

Discover the Mood-Boosting Benefits of Ashwagandha

If you're looking for a natural and effective way to boost your mood and reduce stress, Ashwagandha might be the solution you’ve been searching for.

This ancient adaptogenic herb, rooted in the traditions of Ayurvedic medicine, has been gaining popularity in recent years for its ability to promote relaxation, emotional balance and overall mental well-being.

In today's fast-paced world, Ashwagandha offers a holistic approach to finding inner peace and calm, naturally.

What is Ashwagandha?

Often referred to as “Indian ginseng” or “winter cherry,” ashwagandha (Withania somnifera) has been used for centuries in traditional medicine. It's known primarily for its adaptogenic properties, meaning it helps the body to manage stress and promotes balance.

While both Ashwagandha root and leaf come from the same plant, their uses and health benefits differ considerably. The leaf is traditionally used topically for skin conditions and the root is primarily used for beneficial effects on the nervous, cognitive and hormonal system.

What are the health benefits of Ashwagandha Root?

1)      Mood Enhancement

One of the standout benefits of ashwagandha is its potential to improve mood. Studies suggest that this herb can help mitigate feelings of anxiety by reducing cortisol levels (Cortisol is the hormone responsible for stress). By helping to stabilise mood, ashwagandha may lead you naturally to a more positive outlook on life.

It’s also been shown that regular supplementation can enhance serotonin levels in the brain, which is often referred to as the "feel-good" neurotransmitter. This natural boost in serotonin can help combat feelings of unhappiness and encourage emotional well-being.

2)      Relaxation and Stress Relief

In our hectic daily lives, finding a natural way to relax and unwind is crucial. Ashwagandha can help here too. The herb has been associated with a reduction in stress and anxiety levels, making it easier for you to unwind and relax. This calming effect is partly due to its ability to regulate cortisol production, which can often spiral when we’re feeling a little stressed out.

Taking ashwagandha supplements regularly may enhance your ability to relax, making it a great addition to your daily routine, especially if you find yourself feeling a little overwhelmed or anxious. Just imagine winding down after a long day feeling much more at ease and ready for a good night’s rest.

3)      Improving Sleep Quality

A well-known factor in achieving a better mood and promoting relaxation is the quality of our sleep. The worry and anxiety that high-stress levels bring can make it difficult to fall asleep or stay asleep for lengthy periods of time. Disrupted sleep pattens can have a huge effect on our mental and physical wellbeing and Ashwagandha has been known to help improve sleep quality, allowing you to wake up feeling refreshed and ready to tackle the day ahead.

4)      Helps to regulate blood-sugar levels

Stress raises our cortisol levels, which in turns counteracts insulin production in the body. This can lead to higher blood sugar levels over time and Ashwagandha has been shown to improve blood sugar balance by helping the body regulate insulin and insulin sensitivity pathways in the body.

How to Easily Incorporate Ashwagandha into Your Routine

So, how can you reap the many benefits of ashwagandha? It’s widely available in various forms now a days, including capsules, powders, and teas.

Our Mood and Mind contains 300mg of high quality Ashwagandha root in each and every serving, plus a wide range of other soothing vitamins, minerals and plant-extracts designed to work in synergy to naturally promote feelings of calm and optimal relaxation, making it a quick and easy way to incorporate Ashwagandha in to your daily routine.

Summary

In our ongoing quest to unwind and seek out calm, ashwagandha is absolutely worth considering. Its potential to enhance mood, promote relaxation and improve sleep quality makes it a valuable ally in combating the stresses and strains of everyday life.

To maximise the benefits. be sure to pair it with other stress-relieving activities such as exercise. meditation, journaling and nourishing your body with nutrient-rich whole foods. 

Remember, every journey to wellness is personal, so take it one step at a time, and enjoy the process of discovering what works best for you.

Ready to feel your inner calm & give ashwagandha a try?

Pick up your Mind & Mood supplement here & your mind (and body) will thank you for it!

 

This article is for information only and should not replace professional medical care. 

If you have a health condition, or are taking any medications, are pregnant or breastfeeding, please check with your GP or healthcare professional before trying any food supplements.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always check the ingredients for allergens if you have any food allergies or intolerances. 

 

Trusted References † Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application - PubMed