Mental Health Awareness Week: How Vitamin B12 Supports a Healthier Mind

How vitamin B12 supports a healthier mind. 

As we embrace Mental Health Awareness Week, it's a timely reminder that supporting our emotional and psychological wellbeing isn't just about mindset - it's also about nutrition. One often overlooked nutrient with a powerful impact on our mental health is vitamin B12. 

Whether you're feeling a little more stressed, foggy or fatigued than usual, your B12 levels might be trying to tell you something. 

Why vitamin B12 matters for mental health.

Vitamin B12 plays a vital role in:

• Producing neurotransmitters like serotonin and dopamine, which regulate mood
• Supporting cognitive function like memory, concentration, and mental clarity
• Aiding in energy metabolism and reducing feelings of fatigue or exhaustion

Deficiency in B12 has been linked to low mood, anxiety, brain fog, and even symptoms of depression - making it a nutrient well worth paying attention to.

The plant-based dilemma.

Vitamin B12 is primarily found in animal products, which means:

• • Vegans and vegetarians are at higher risk of deficiency
  • Many people with a plant-based diets may go years without realising their levels of B12 are low
  • Even with a balanced diet, B12 is one nutrient you must actively source

So where can we get vitamin B12 on a plant-based diet?

Look for:

• Fortified plant milks (such as oat, soy, and almond)
• Nutritional yeast (make sure it’s B12-fortified)
• Fortified cereals and meat alternatives
• High-quality supplements with active B12

Methylcobalamin vs Cyanocobalamin: What's the difference?

Not all Vitamin B12 is created equal.

The cheaper, synthetic form found in many basic supplements is called cyanocobalamin. Your body must first convert it into a usable form — which isn't always efficient, especially if you have underlying health or absorption issues.

In contrast, Methylcobalamin is the bioactive, natural form of B12. Your body can use it immediately - no conversion required, so this is the ideal form of B12.

Why we recommend Immune Rescue for cognitive health. 

One of the easiest and most effective ways to support your B12 levels is through a supplement you can trust. Immune Rescue offers:

• 💊 200% of the Nutrient Reference Value (NRV) for Vitamin B12
• 🧠 Methylcobalamin - the active, absorbable form
• 🌿 A plant-based blend designed to support your mind and body
• ✅ 16 active ingredients to boost immunity, energy, and mental clarity

Whether you follow a vegan diet or just want a reliable way to support your mental wellness, Immune Rescue is a smart daily step.

To make it even easier to incorporate this amazing nutrient in to your diet, our Immune Rescue contains 200% of the Nutrient Reference Value of B12.

Plus, a huge range of other vitamins and minerals designed to work in synergy to naturally support healthy cognitive function, energy, immunity and overall wellness. 

A balanced mind starts from within. 

Mental Health Awareness Week is a great time to check in - not just with how you’re feeling, but with how you’re fuelling your brain.

Making small, consistent nutritional choices - like getting enough Vitamin B12 - can help you feel more balanced, focused, and emotionally resilient.

Nourishing your brain is just as important as nourishing your body.

If you’re looking for an easy, plant-based way to stay on top of your mental game, Immune Rescue might be just the support you need.

Shop Immune Rescue Here

As with any supplement, it's always a good idea to consult with your healthcare provider before adding supplements to your routine.

This article is for information only and should not replace professional medical care. If you have a health condition, or are taking any medications, are pregnant or breastfeeding, please check with your GP or healthcare professional before trying any food supplements.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always check the ingredients for allergens if you have any food allergies or intolerances.