Mental Health Awareness Week is a great time to check in - not just with how you’re feeling, but with how you’re fuelling your brain.

Whether you're feeling a little more stressed, foggy or fatigued than usual, your B12 levels might be trying to tell you something.

It's so easy to brush off those late nights and early mornings, but realising how vital good quality sleep is, can really boost our health and wellbeing.

Whether you're looking to boost your energy, improve your brain function or enhance your overall wellness, ginseng might be the perfect natural support you've never thought of.